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Which hip extension exercises reflect the specific nature of sprint performance?
(Athlone Institute of Technology, 2018-04-24)
Sprinting is a performance determining factor across a wide range of sports, (Barr et al, 2014; Krustrup et al, 2005; Blazevich & Jenkins, 1998). There are a number of factors that can influence sprinting such as; training, ...
The effects of resisted sprint training on sprint performance in field based invasion team sport athletes: a systematic literature review
(Athlone Institute of Technology, 2020-06)
Speed is an essential performance attribute for field-based invasion team sport (FBITS) players. Traditional training methods used to
enhance sprint performance (SP) such as resistance training, typically aim to improve ...