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The effects of resisted sprint training on sprint performance in field based invasion team sport athletes: a systematic literature review
(Athlone Institute of Technology, 2020-06)
Speed is an essential performance attribute for field-based invasion team sport (FBITS) players. Traditional training methods used to
enhance sprint performance (SP) such as resistance training, typically aim to improve ...
The effects of resisted sprint training on sprint performance in field-based invasion team sport athletes: a systematic review & meta-analysis
(Technological University of the Shannon Midlands Midwest, 2022)
Speed is an essential performance attribute for field-based invasion team sport (FITS) players. Traditional training methods used to enhance
sprint performance (SP) such as resistance training, typically aim to improve ...
The effects of sprint interval training on performance in team sport athletes: a systematic review
(Athlone Institute of Technology, 2020-06)
Sprint interval training (SIT) is a form of high intensity interval training (HIIT) in which intervals are performed in a maximal ‘all out’ fashion for 10 to 30 seconds with 2 to 4 minutes of recovery to ensure each bout ...