Browsing Other - Sports & Health Sciences by Author "Kelly, David"
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High intensity interval training practices in competitive field-based invasion team sports
Grassick, Shaun; Ó Catháin, Ciarán; Kelly, David; Ní Chéilleachair, Niamh (Technological University of the Shannon Midlands Midwest, 2022-01)High intensity interval training (HIIT) can be defined as alternating bouts of short duration exercise (e.g., 5s to 10 minutes) at near/maximal intensities separated by complete rest or low intensity activity allowing ...