Search
Now showing items 1-1 of 1
HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers.
(Taylor & Francis, 2017)
This study compared the effects of long slow distance training (LSD) with high-intensity interval training (HIIT) in rowers. Nineteen well-trained rowers performed three tests before and after an 8-week training intervention: ...