Browsing Articles - Sports & Health Sciences by Subject "Rowing"
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HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers.
(Taylor & Francis, 2017)This study compared the effects of long slow distance training (LSD) with high-intensity interval training (HIIT) in rowers. Nineteen well-trained rowers performed three tests before and after an 8-week training intervention: ... -
Within-session and between-session reliability of the seven-stroke maximal effort test in national level senior rowers.
(Australian Strength and Conditioning Association, 2019)The purpose of this study was to measure the within- and between-session reliability of the seven-stroke maximal effort (7SM) test on a rowing ergometer (Concept2® system, model C, Vermont, USA) using an unrestricted ...