Browsing Technological University of the Shannon: Midlands Midwest by Subject "Team sport athletes"
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The effects of resisted sprint training on sprint performance in field based invasion team sport athletes: a systematic literature review
(Athlone Institute of Technology, 2020-06)Speed is an essential performance attribute for field-based invasion team sport (FBITS) players. Traditional training methods used to enhance sprint performance (SP) such as resistance training, typically aim to improve ... -
The effects of resisted sprint training on sprint performance in field-based invasion team sport athletes: a systematic review & meta-analysis
(Technological University of the Shannon Midlands Midwest, 2022)Speed is an essential performance attribute for field-based invasion team sport (FITS) players. Traditional training methods used to enhance sprint performance (SP) such as resistance training, typically aim to improve ... -
The effects of sprint interval training on performance in team sport athletes: a systematic review
(Athlone Institute of Technology, 2020-06)Sprint interval training (SIT) is a form of high intensity interval training (HIIT) in which intervals are performed in a maximal ‘all out’ fashion for 10 to 30 seconds with 2 to 4 minutes of recovery to ensure each bout ...