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The effects of cows milk, goats milk, whey protein and an energy-matched carbohydrate drink on recovery from repeated sprinting and jumping in team sport athletes
(Institute of Technology Carlow, 2018)
Introduction: Effective recovery following intense exercise is integral for any athlete to ensure subsequent performance is optimised (Kellmann, 2010). The aim of this investigation was to determine the effects of cows ...
The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes
(Canadian Science Publishing, 2017)
The consumption of milk following eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric–eccentric loading and metabolic stress. ...