Browsing Articles - Sports & Health Sciences by Subject "Periodisation"
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"You can't shoot another bullet until you've reloaded the gun". Perceptions, practices and experiences of deloading in strength and physique sports.
(Frontiers, 2022-12-12)Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little ...