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The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes
(Canadian Science Publishing, 2017)
The consumption of milk following eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric–eccentric loading and metabolic stress. ...
Milk: An effective recovery drink for female athletes
(MDPI, 2018)
Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this regard comes from a limited number of investigations utilising very specific exercise protocols, and mostly with male participants. ...
Can milk affect recovery from simulated team-sport match play?
(MDPI, 2019-12-31)
This study investigated the effects of cow’s milk on recovery from repeated simulated team games (STGs) in females. Twenty female team-sport athletes completed an STG circuit (2x ~ 30 min, with 10 min ‘half-time’). Measures ...