Browsing Health Sciences ITC by Author "Rankin, Paula"
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Can milk affect recovery from simulated team-sport match play?
Rankin, Paula; Callanan, Danielle; O Brien, Kevin; Davison, Gareth; Stevenson, Emma J. (MDPI, 2019-12-31)This study investigated the effects of cow’s milk on recovery from repeated simulated team games (STGs) in females. Twenty female team-sport athletes completed an STG circuit (2x ~ 30 min, with 10 min ‘half-time’). Measures ... -
The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes
Rankin, Paula; Lawlor, Michael J.; Hills, Frank A.; Bell, Phillip G.; Stevenson, Emma J.; Cockburn, Emma (Canadian Science Publishing, 2017)The consumption of milk following eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric–eccentric loading and metabolic stress. ... -
Milk: An effective recovery drink for female athletes
Rankin, Paula; Landy, Adrian; Stevenson, Emma; Cockburn, Emma (MDPI, 2018)Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this regard comes from a limited number of investigations utilising very specific exercise protocols, and mostly with male participants. ...